Written By Lee On May 27, 2012. Add the ground beef, 1/2 teaspoon. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Win win! It does usually tend to be on the fattening side but I’ve got a delicious new recipe for you that tastes just as good with less calories! I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. This recipe is a family favorite comfort food, especially when is extra cold outside. It’s the ultimate comfort food and the whole family will love it. However, I was pleasantly surprised by how similar and tasty they are! Heat olive in a large skillet over medium-high heat. Using a hand mixer or food processor, blend the cauliflower with 2 tablespoons of ghee, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth. kosher salt and 1/4 teaspoon. Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . ★☆ Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! Add the cauliflower mash on top. Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Learn how your comment data is processed. Say hello to lightened up shepherd’s pie with cauliflower mash . Your email address will not be published. kosher salt, 1/4 teaspoon. Top with the cauliflower mash then sprinkle on the cheese. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. However, I’d like to try and not gain a bajillion pounds this year over the holidays and my fave comfort foods are no help in that department (macaroni and cheese? To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. Season to taste. However, I was pleasantly surprised by how similar and tasty they are! Sprinkle with the remaining 1/2 teaspoon pepper. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! To be fair, I had some concerns. ★☆ Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. Please click “OK” or continue to use our site if you agree to these terms. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. As an Amazon Associate I earn from qualifying purchases. Bringing that calorie count DOWN ! 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. I switched out the beef for some lean turkey. You’ll love how easy it is to make and you can even make ahead for busy nights. Enjoy! While the cauliflower is coming to a boil, heat olive oil in a. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) Cauliflower mash all the way! Tag @aberdeenskitchen on Instagram and hashtag it #aberdeenskitchen, Your email address will not be published. While that is on the higher side for a keto meal, it can fit most people’s keto macros, as it’s hearty enough to be your entire dinner. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. Shepherd’s Pie With Cauliflower Mash. Top with the cauliflower mixture and smooth with a spoon. Add the onion, carrot, and celery and cook until tender, about 5-6 minutes. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … Say hello to lightened up shepherd’s pie with cauliflower mash . twitter. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Just before serving add the mint. facebook. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer … Drain the cauliflower. Make the cauliflower potato mash and let it cool before storing in a separate sealable container in the fridge. pepper to the pan and cook until browned. I’m happy to report that our first home cooked meal in Indianapolis was a success… My husband LOVED it and it will go down in history for sure! If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Pour in the Worcestershire sauce, and chicken broth. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! HALF and honestly when I was eating it I didn't even notice. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. We’ve updated our privacy policy. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. Bring to a boil over medium high heat. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. Welcome to my kitchen! A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. Can you make a dairy-free, paleo or whole30 shepherd’s pie? In a large pot, steam the cauliflower florets until tender. Get new recipes delivered straight to your inbox! First off, that cauliflower mash. By Lora. Puree or mash using a blender, food processor, or potato masher (by hand) until smooth. Ingredients. Then, the meat is topped with mashed potatoes, and baked in the oven until the … Recipe coming up in 3..2.. Shepherd's pie without the guilt! To make the topping, drain the cooked cauliflower. ★☆ Carefully spread mashed cauliflower evenly over top. It’s the classic Shepherd’s Pie taste without all the carbs. ★☆. as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. Bake for 25-30 minutes or until the top is brown and bubbly. This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. The other main substitution for this lightened up shepherd’s pie with cauliflower mash? set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. Please read my disclosure policy. Introducing Trips by Tastemade. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Microwave until the cauliflower is very tender, about 10 minutes. Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. Required fields are marked *, Rate this recipe An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Seal in the sides to avoid too much bubble up from the filling below. Facebook … Share. Plus, they cook up a lot faster that potatoes. ground black pepper, and parmesan cheese. I was so surprised at how simple it was and it came together quite nicely. You know how I am about left overs? Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). The recipe is free of … Garnish with freshly ground black pepper, parsley and chives. This site uses Akismet to reduce spam. Mashed potatoes? If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Basically how I just don't really eat them right? It was my first time using cauliflower to make a mash. Bring to a boil and then reduce heat to a simmer, cooking down for another 10 minutes. Oh and another thing. Transfer the cauliflower florets to … 1 head cauliflower, broken into … Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. Add the red wine and cook down for about 2 minutes while scraping any browned bits off the bottom of the pan. Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. … Details here. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Grease a 9x13 casserole dish and set aside. Mashed potatoes are just soooo good. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! To assemble, spread the meat mixture on the bottom of the dish. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Also, cauliflower has a little more substance than potatoes so you don’t have to add as much butter! Each serving has 11.9 grams net carbs. And you only need FOUR INGREDIENTS! Traditional shepherd’s pie has peas and corn and a potato topping. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Solution: Any one else a shepherd’s pie fan?? Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. Add the turkey, salt and pepper, stirring frequently for about 4-5 minutes. Stir in remaining 1/2 teaspoon. The only major difference is the texture and it still creams up just like potatoes. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. TIP: If you don’t have a food processor, use a potato masher. Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. Add cauliflower to a large pot and cover with water. On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. This definitely comes under the umbrella of … Cover and keep warm. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe Cool on a wire wrack for 10 minutes. Drizzle the top with olive oil and bake in a 375 degree oven for 45 minutes. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, This post may contain affiliate links. Preheat the oven to 400 degrees. More about me →. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Add garlic, tomato paste, parsley and beef broth. To be fair, I had some concerns. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe Save Pin Print. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. Shepherd's pie using cauliflower mash in lieu of potatoes. Make the filling early in the day and refrigerate it so that all the spices soak into the beef. I'm Aberdeen; the chef behind the blog. Beautiful, aye? It's topped with creamy mashed cauliflower. pinterest. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. This post may contain affiliate links. Put the casserole dish on a baking try to catch any … First off, that cauliflower mash. Oh and PS. Just look at it! Traditionally, shepherd’s pie is made with mashed potatoes and gravy and some corn and ground sausage. ★☆ Remove and leave rendered fat. This was one … For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … How to Make Shepherd’s Pie. This comforting meal is a wonderful cold weather dish that’s simple to make. mail. you know what I mean). Mashed potatoes are just soooo good. Add the onion, celery, carrots and cook until beginning to soften, around 5-8 minutes. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. I cut the mash topping down by half. unsalted butter, divided 1 tsp. And it tasted so too! Warm, soups, easy casseroles, and one pot wonders. Add the garlic and sauté for another minute or until fragrant. Making this baked pie is an easy two-step process. Add the tomato paste and sauté for another minute. 'Tis the season for comfort food! Return the cooked beef to the pan and heat through. … I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. Shepherd’s Pie with Cauliflower Mash. Use … I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys.

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